I got the routine I was thinking about from the top of
this thread.
Like I said, barbell rows felt really strange, and far more difficult. Don't know why. Chinups, I just can't do (more than maybe a couple). Yep, that sucks, but I'm flat out weak, as it stands.
Weights first, and then I might be able to actually add stuff like pullups, dips, etc.
The OHPs I did were with a barbell, standing. I could definitely feel the... stabilisers? All the other muscles, doing their thing. Or trying to.
Three warmup sets of about two or three reps, with each thing, which I hoped was about right.
So many things to learn, keep track of. But whatever it takes, I'm in.
Oh and thanks for the replies. Not trying to be difficult here, just making sense of it all, bit by bit.