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I never made it to the gym yesterday I took the family to the beach instead so i guess that counts as a workout swimming chasing the dog around well it sure felt like a workout the only thing I forgot was the sunscreen. I will post some pics of the lobster look soon
My back felt a bit better tonight not sure if it's because it's fried lol I spent all day in the son today loading loaders and washing trucks good cardio if nothing else I just hope I get a good tan from this .
Missed out on the last 2 weeks been to busy fishing and helping mates move well they are both workouts sort of lol back in the gym now tho just threw around some light weights today sort of full body just to get that feeling back . Boy did I miss the gym
Still training hard I have a really good training partner that pushes me it's just what I need i won't be posting my workouts but I'm still in this might even post a few pics in the next month or two
Ok thought I'd better report in I stopped training for a while but still checked in and looked around here. I stopped training for awhile I have had 6 family/friends pass away in a very short time I've been drinking and eating shit but that's life. I started back at the gym and I noticed things that were broken when I stopped going were still broken when I went back so I started to think about a home gym. I'm going to get what I need and do it I'm not paying a membership for shit that won't even get fixed.
Yes I'm pissed (drunk) night out with family and yes I'm still in this comp spare tyre and all.