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trap bar= serious gains


It put a smile on his face
 
Did you type that with the trap bar. You know trap bar posts don't count right?

Where you dropped on your head or something boy? I don't train for competition. I couldn't give a rats ass about your opinion. I like the trap bar the same way u like dildos snd ping ping balls in your anus. What you gunna do about it homo? Nothing. Thats right coz your a twat who ain't shit now go back under your rock.rock spider
 
I wish I had a trap bar that had room for more than 5 plates a side on it
 

Keep going...

You dopey kunce
 
Goose you act like royalty around here..prove your who u say are Im calling u out or are u all talk?
 
lmao
Andy is pretty much THE authority on strength training in Australia
Look him up
 
see this is what happens when Wingman's sick and not in here Modjulating.
 
Im gunna be honest here. I couldn't give two fucks what any one thinks on here or any where else for that matter. Criticism don't bother me. I would akso like to admit that even though I bring s towel to gym just before I leave, I leave puddle of my sweat on a machine for some **** to sit in cos im an asshole
 
The trap bar is an awesome variation. I knew a few clowns would bag it but I don't care its good for people with lower back problems. I could still run faster, jump higher and hit harder than 90% off the forum any way. Have a great nite cowards and don't forget to kiss martys ass on the way out xox
 

No piss take, why not work on fixing your back.

My backs totally fucked and I 100% believe it's better brcause I kept at squats and deads. Just working round it with a trap bar is a bit of a bandaid solution.

Theres a few guys on here that have managed to get over chronic back problems.