Training intensity

JDizzle said:

If you want great training intensity try banging your girlfriend then pulling out before you *** then immediatly attack the weights.

Probably best done at a home gym

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Blue balls would severely limit my range of motion I'm afraid.

When I did 5/3/1 I'd always psyche up a lot for my major exercise. I'd have in my head how many reps Id do my last set for (eg, if it was the 5 rep day I'd aim to do 8 all week) and I'd go for broke.

I usually cruise a bit on assistance work though.

I believe you should train as you compete. If you get a little crazy when you compete- then you should do this in the gym. Personally, I try to stay calm and focus on what I am doing and I find getting all worked up is just too distracting and uses too much energy. When I get on the platform I tell myself 'just like training' and try to do everything the same. I think its when you start changing stuff that things go wrong. Just my approach. I do like music when I'm training- I also train pretty slow.

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I try and give 100%. Always working to have a good set up. My team mates encouraging and pointing out where im going wrong. As I do to them.