My training intensity over the last yr has dropped a fair bit - it is something I have been trying to get back over the last 2-3 weeks - hard while I was sick - but last week it started to come back.
I have had sessions before where I have been physically sick a number of times during the session, blood noses and nearly in tears not due to being hurt or upset just because I have been so pumped up and in the zone....for me this is what training is about - taking it to the next level - leaving nothing in the tank - I don't believe in not training till you vomit or pass out etc etc - for me its about taking it to the edge....and this is something I need back.
blood noses
I mean, do you think your issue is physical or in you head?
Usually a holiday is good medicine.
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If you want great training intensity try banging your girlfriend then pulling out before you *** then immediatly attack the weights.
Probably best done at a home gym
If you want great training intensity try banging your girlfriend then pulling out before you *** then immediatly attack the weights.
Probably best done at a home gym
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