I started off 82kgs and lost 25kgs in a year.
Macros 1200, carb 50g Fat 50g protein 100g
I did 2 heavy weight training days a week, and 2 cardio days a week at fatburn rate. But walked every other day. My cardio workouts were crossfit based. Box jumps, kettlebells, burpees, short bursts of high intensity and included weights to break it up.
Was very strict with my macros and counted everything.
Heavy weights training was split with an Upper body compound workout, and lower body compound workout.
Sorry, I leave a tolerance for vegetables as I dont normally count veges into my macros, but have them at lunch and dinner, this encourages me to eat more of them!your macros seem outa whack,
That would = 1050 cals??
1g c = 4cal
1g p = 4cal
1g f = 9cal
Great job tho none the less.
I had her cals at 1200, But now will make sure she hits the macros.
Her protein intake would be no were near enough.
I lift with my gf. really have to be careful with her form because she's a pussy and she says everything hurts (like everything) so it's really difficult to tell if she's complaining because she's soft or because there's actually something wrong...
also, she psyches herself out really easily so she needs a lot of talking up to get things done. she did 1 deadlift at 55kg the other day and then managed to talk her self out of the 2nd and then struggled to finish a set at 50 :/ she'll do 55 no problems next time she lifts and is in a good mood.
^^^^^^^^this!you all brave
everytime I try it i get...
you are picking on me
I know..
just let me do it...my way.
I dont want to lift that
blah blah blah,
lifes so much easier without her training with me...
i wouldnt as its a conflict of interest.. If you do your very brave.
Ive trained several girls to lose from 5-20kg. But its a totally different world when its your missus/partner.
You cannot "put" on your coach/trainer face and have them do what you have set out for them as they will think your being harsh on them.
You will also find them trying to sneak in a small chocolate or icecream at night and when busted give you the dont be mad at me look and try to get away with it.
My wife wants me to train her but she says I am mean. I would also have issues watching her do SLDL etc.
LOL. Post weights HIIT?
That would be when you are returning home with your family meal from Maccas all for your self yes?
My wife wants me to train her but she says I am mean. I would also have issues watching her do SLDL etc.
i wouldnt as its a conflict of interest.. If you do your very brave.
Ive trained several girls to lose from 5-20kg. But its a totally different world when its your missus/partner.
You cannot "put" on your coach/trainer face and have them do what you have set out for them as they will think your being harsh on them.
You will also find them trying to sneak in a small chocolate or icecream at night and when busted give you the dont be mad at me look and try to get away with it.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?