Hey,
Does anyone have any tips on meal timing and what to eat for a 7:30 pm workout.
6ft 3 , 115kg, 33yrs
Current diet tlike this, Sunday eat whatever, but not to bad.
Meals are spaced every 3 hrs,
6am - 2 scoops protein powder, berries,300ml water, 200mls milk, 60gms uncooked oats (Smoothie)
9am - 180gms chicken or tuna, brocolli
12pm - 180gms chicken, brocolli,
3pm - canned chicken or tuna 185gm
6pm - 180gms chicken/meat/fish salad or vegies
Train 7:30pm
9pm - 2 scoops protein powder, dash of honey, water and milk
I have 2 kids and train at 7:30 ish at night, after work have to bath, feed and put kids to bed. Train immediately after that feeling tired.
Any suggestions
Thanks