Tore my ACL few weeks ago at my 2nd last gridiron game of the seasonso no more deadlifts, squads etc etc.
This is completely unrelated to your topic but just out of interest, which team do you play for/which state are you in?
Nice, what position? I played corner back/outside linebacker.
Was your injury caused by a downfield cut?
Rory is being very modest, he trains at my gym.
He just scored a full ride at University of Incarnate Word in San Antonio Texas.
He is also in the squad for the World Team. He has just returned from the States.
He is 6'8 and 143kg, at 18yo
Now back to your knee
I've had 3 clients with ACL reco's. Rest up, let the doc do his stuff. When you get the go ahead to exercise, start with light box squats, use a 45cm box to start.
As you get stronger, use more weight and lower boxes.
I have had a 100% recovery rate using this approach, one boy a quality soccer player, the other an older basketballer, and one woman
Good luck big fella
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