Thanks.
Yes I have finally broken my godamn bench plateau by doing up to 25 sets a workout, and eating quite a lot. Haven't hit a new single yet but I did 120x3 twice today which is definitely stronger than I've ever been.
I do a lot of sets at 60-70%, with 1-1:30 breaks (trying for a bodybuilding effect). Just a few heavy sets, generally to start with. I have no idea when I should stop adding sets though, Prilipin's table looks way too easy for 55%-65% (24 reps total lol).
For 90% plus I actually sort of agree with Prilipin's chart, I feel like any more would be risking injury.
My last workout looked like this for volume:
Incline bench:
66%x10,10,10,8,7
60%x10,8,7,7,7,7,6,7
Dips all to failure:
10,10,7,6,5
+7 sets of military press to failure, 8 reps a set
A bit more than 24 reps, even discounting Military press.