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bbc.in/1EGNriY Too much jogging may be as bad for you as not putting on your running shoes at all, a report in the Journal of the American College of Cardiology says. Scientists studied more than 1,000 healthy joggers and non-joggers over a 12-year period. Those who jogged at a steady pace for less than two and a half hours a week were least likely to die in this time. But those who ran more than four hours a week or did no exercise had the highest death rates.
Not exercising at all - Death by Cholesterol
Exercising for 2.5 hours a week - Healthy balance of muscle tone, fat and cholesterol reduction
Exercising excessively - Muscle tears of the heart and artery hardening?