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To Twist or Not to Twist- Dumbell Press

Do you twist at the top of the rep

  • Do the twist

    Votes: 1 20.0%

  • Keep straight

    Votes: 4 80.0%
  • Total voters
    5
A

Admin

Administrator. Graeme
Staff member
Do you think there is any proven advantage to db twisting at the top of the rep
 
I keep the DB's straight as most times I see the twist done at the top of the movement the elbows are already locked out. I find it much more effective doing the movement without the lockout (or the twist) at the top of the movement.
 
Did not know there was a twist, so I would say no twist for me, don't really use DB's much anyway so probably does not matter.
 
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