Big bump.
In may I officially started lifting 22 years ago (1991).
I must say this shit does not get easier.
I'm pretty sure I've reached my genetic limits.
the past 3 yearsi have been consistant and it's a real grind to any any new muscle or strength.
is this it for me now. will i just remain the way I am with consistant training?
WTF could I possibly do other than exogenous hormones to continue progessing.
I have been getting stronger lately but probably oly to levels i was when i was younger.
I think this is it.