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You shouldnt need to change the program for up to a year. You just keep progressing. Once you can't go up say 2.5kgs a week you go up 1 to 2 and eat more food. You keep going until you can not progress anymore. This should take about 6 months to a year (hopefully a year as you get faster gains then). After that you can use another program if needed. Or you can dial the weights back a bit and start again building up by 2.5kgs until you can't progress again. Posted via Mobile Device
Wwhenever people stall they always change the program. What about changing the diet? We all try to lift more each week / session but do we try to eat more each week???.....no!!!!!!!!!!!!!!!
Just eat, drink some milk, eat, drink some milk. You get the picture. You are 65kg, in 2 years if you eat up a lot you could be 80-90kg. Posted via Mobile Device