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Hey...
Here are some tips to increase your metabolism....
1 Eat Breakfast
2 take Small Meals
3 Eat Energy Fields
4 Easy Exercise
5 Weekly Exercise
6 Don't Starve Yourself
7 Plan Your Meals"
Not so fast...the jury is still out on this one with not a lot of concensus on if eating numerous small meals 6 (plus of minus one) a day or 3 meals increases a persons metabolic rate. I'll find the research latter.
Think of cause and effect more like a web than chains.