No problem Gareer, jesus she has the best parking spot I have EVER seen in my life, lol.
That 2 week cut, 4 week bulk thing is interesting, haven't heard of that. How much can you really achieve, fat-loss wise, from just 2 weeks of cutting though?
He wants to loose weight
Muscle = metabolic function = burning calories
More muscle = more burning calories thus cutting becomes actually something possible to do.
With no muscle what are you going cut? What will power your metabolism. I find it hard to believe you are a unit with your current lifts.
And you state that they are In line with your other lifts so there fore something is t right.
You also said you have been training for years? Yet done have the muscle to show it.
I am only trying to offer positive life changing advice.
People with 20 x 7 +50 wheels on s15's think that they are the bees knees. It's not until they see the light that they realize how retarded they looked.
I'm on an iPhone so it's hard to write long replies.
Posted via Mobile Device
n00bs, just ease up on the fells.
Maybe strength is not his goal, but I will admit 80kg after 8 years is mighty low.
Are you increasing your weight each workout DJ?
Anyhow if you think you are fat, reduce your calories.
I've heard every extra pound of muscle only burns an extra 6-13 calories per day. So assuming you add 10 pounds of muscle (which is A LOT), you're only burning what? 130 extra calories per day?
i lol'dIs this shaunton?
Posted via Mobile Device
If it is that low and i highly doubt it i have seen as high as 150cal per kg.
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