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Those of you who are 'night-owls', have unique sleeping/work schedules

A

Admin

Administrator. Graeme
Staff member
Those of you who are 'night-owls', have unique sleeping/work schedules and generally abnormal daily routines, how do you maintain healthy eating habits?
 
When I did night shifts in a brewery years ago I would eat massive amounts before bed at around 6.30am. Was never hungry when waking up around 2-3pm. Eat again around 5pm then train before heading to work again.
 
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