Andy, that pic is awesome. We dont often see lifters out of the gym like that.
I wonder if anyone had the guts to say anyting lol
I love how tossers like that guy in the video buy the smallest fucking tshirt to make them look so big. Everyone looks big a tshirt made for a 12 year old >.<
yes i have had one and it was due to pulling like your client - let me tell you, it is a horrible thing to happen. it set me back years.
i have 'changed my ways' and haven't had a serious injury since.
nothing in this world is guaranteed, but if you lift with good form and use sensible programming, you reduce the risk of injury greatly.
IA, not that video, it's been taken down, I think. Sure, 1RM lifts aren't pretty but that one was just dead scary to watch. It does look like a cat taking a shit like Oli put it.
Alternately, the people watching the vids could stop curling and doing crunches and educate themselves on what a max effort lift looks like.Markos, I think some people have such a perception of PTC because all they see is you guys posting up videos of 1RMs, many being rather ugly (some of the recent ones have pretty bad hitching - indicative of weak hips?). Why don't you post up say max effort 3x5 training lifts sometimes? That should be more representative of how people train at PTC.
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