This $hit is REAL!

[jonnie_sfw]

a nice little article on getting your head right for success on the platform

ChAoS & PAIN: Seriously... Get Your Fucking Head Right

 

[JDizzle]

love it

thanks for posting

 

[Kyle Aaron]

While you're pounding your chest like a gorilla, don't forget to catch his followup, where it turns out all that macho stuff lead to him being "now a cripple".

 

[Oli]

4) HE ESPOUSES SAFE TRAINING.
What the fuck should be safe about training? If one’s life is not in imminent peril, where’s one’s motivation to lift a given weight? Furthermore, what the fuck is fun about being safe? What kid likes to wear a helmet when he rides a bike? What person likes to drive at or below the posted speed limit? What person likes watered-down alcohol? What person wants to box their friends wearing adequate protective gear? I’ll tell you who- desperately boring, testosterone-deficient, slack-jawed pussies who fear innovation, vibrance, and anything interesting, and who wouldn’t know a good time if ten topless, big-tittied sluts in micro-mini jean skirts awakened them from a dead sleep with the promise of 6 weeks of nonstop oral pleasure and drunken fisticuffs. The type of person who’s favorite color is beige and thinks that Barry Manilow is acceptable music to fuel a lifting session. You know who doesn’t like safe training? Anyone who wants to win a lifting competition, succeed in life, snap necks and cash checks, bend a chick over the counter at Denny’s in front of a bevy of startled onlookers and then smile for the camera phones clicking away while wondering the name of the chick he’s penetrating. Angry, misanthropic, tattooed and goateed people who think that Godsmack is easy-listening music and who could total elite without gear, half asleep, and recovering from the flu, that’s who. Both safety and Stuart McRobert can go fuck themselves.

Brb, not wearing a helmet on my bike because I'm hardcore.

 

[amac38]

interesting read, thanks for sharing...

 

[TGM]

This guys rants are pretty funny. Though I'd take them with a grain of salt.

 

[JDizzle]

Furthermore, what the fuck is fun about being safe? What kid likes to wear a helmet when he rides a bike? What person likes to drive at or below the posted speed limit? What person likes watered-down alcohol? What person wants to box their friends wearing adequate protective gear? I’ll tell you who- desperately boring, testosterone-deficient, slack-jawed pussies who fear innovation, vibrance, and anything interesting

the guy has a good point

 

[PTC]

Remember the fuss when I posted the video of Rory trap bar pulling 287kg.

I thought you guys were going to get me arrested.

 

[JDizzle]

You must of posted it when people were having their periods

 

[Oli]

Get off it. Deadlifting with a rounded lower back doesnt make you look hardcore just downy, not unlike this 5'4 fag with small man syndrome.

 

[Goosey]

Sent from my iPad using Tapatalk

 

[PTC]

Get off it. Deadlifting with a rounded lower back doesnt make you look hardcore just downy, not unlike this 5'4 fag with small man syndrome.

See,no idea about effort.

Thank fuck his US coaches dont give a stuff about form when he's putting kids in hospital lol

He has his last session tonight, he is in the US for 5 weeks at a camp, comes back, then decides which offer to accept.

Fuck we have a laugh together at you form Nazi's

He sure did bruise a few vaginas with that pull lol

 

[haz]

you should have sent that lift to Johnny Knoxville, it would've fitted in nicely into jackass 3D

 

[moons]

Fuck we have a laugh together at you form Nazi's

Pretty scary if you maintain that lift was acceptable, even with hindsight.

As far as the OP/topic goes, there was an article on elitefts (I can't remember the name or be bothered looking it up) that made the opposite point - to save the intensity for when it's actually needed and to train calmly. The overall theme being if you can do xyz like it's nothing, when you bring the noise it will be amazing.

 

[Iron Alliance]

Is the video still up Markos? I want to see what all the fuss is about, doing a quick search reveals very little.

In relation to the thread, fire yourself up to lift how you like. I'm a calm person in general and while lifting, going berserk like 'ol mate seems to want doesn't help me one bit. Infact it does the opposite. Also riding without a helmet is stupid.

 

[Oli]

See,no idea about effort.

Thank fuck his US coaches dont give a stuff about form when he's putting kids in hospital lol

He has his last session tonight, he is in the US for 5 weeks at a camp, comes back, then decides which offer to accept.

Fuck we have a laugh together at you form Nazi's

He sure did bruise a few vaginas with that pull lol

[ame]http://www.youtube.com/watch?v=gwSM-x8nMX4&playnext=1&list=PL280AF55B2ED65C6C&index=2[/ame]

 

[Dancelot]

Oh come on Oli, put that "cat taking a sh1t" comment back! Much better than that gay video.

Here's the EliteFTS article mentioned earlier: Intensity: Put In Work

 

[Oli]

As previously stated the kid looked like a cat taking a shit. Honestly, how much more do you lift with a rounded lower back? wait is it, nothing?

If your definition of being a man is being 5'2 40 year old in camo pants like C&S or 23 with a metal rod where your spine should be count me the fuck out.

 

[Kyle Aaron]

I think there is a sensible middle ground between the C&P guy or poor young Rory* training in such a way that in 10-20 years they won't be able to tie their shoelaces, and... I dunno, bouncing on a Swiss ball or something. Or as Dancelot's linked article said,

"Coaches and athletes alike, put aside your faux-intensity and chest thumping. Focus on your technique and the other factors that are truly important to your training. Reserve your maximal efforts for the time they are actually required. Getting stronger and improving your performance isn’t about yelling and screaming, its about getting under the bar and PUTTING IN WORK."​

All that aggro shit lead to the C&P guy getting injured and run-down, he told us himself.

* Again, bear in mind that if he did not train that way he would not achieve his athletic goals. That kind of training is like steroids - definitely bad for you, but if you want to compete at that level then sometimes it's necessary.

 

[CaT_SPeW]

link to the deadlift in question anyone??