Silverback, the only pulling exercise is the DB row, and how can you get to a good full body volume on shrugs and curls? Squats on one day as well.
Care to explain the reasoning?
what is a 'hise shrug'?
i assume a plate raise is just like a front dumbbell raise but with a plate?
markos gave an excellent description.
Posted via Mobile Device
For those of you who are strong as an Ox, and just as smart, this routine isn't for you. But, for those of you who want to be thick as a brick, and just as dense, well, read on.
Paullie,
excluding the dead-lift is a specific trick. Most people don't squat, even fewer dead lift. I figure that most will at least try to squat once a week. The dead lift is just plain tough, and with all that upperbody stuff, they would half ass the effort. Better to devote yourself to the dead lift rather than have it as an after thought.
Let me be clear, the dead lift is a prime exercise, it's just not called for in this routine.
Posted via Mobile Device
What rep / set scheme would a beginner or an intermediate be looking at to reap the best benefits?
From PTC....where? he said it would destroy your upper back (which is what i need), but not what it is or how to do it.
The Hise shrug, take the bar out of the rack like your about to squat, only do a shrug. Having the load directly on the trap is a treat. Do them breathing style
Looks like something out of Brawn so I approve.
Markos doesnt pressing the bar behind the neck pose some risk to the shoulders?
From PTC....
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?