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Yeah they rarely every do. Only a few times has there actually been another person there squatting when I go and only once in 2 and a bit months I have actually had to wait.
For unco people and in case you lose a lift due to injury. If you screwed up and a plate dropped on my foot I would smack you over the head with it. It's rare but it does happen. And no I don't use collars in my home gym just at work.
yeah, if im alone i never use collars for bench, so if i get stuck i can tilt the bar so the weight falls off so i dont get pinned. but when im with minh or have a spot ill use them coz i wont get pinned.
In the small peoples section, last time I went in, there was a full cage and a half cage.
In the big peoples section there is 2 or 3 . . . Marduk trains there ask him
*edit* he beat me to it.
Marduk, Andy's little warehouse gym is actually around the corner from Spartan's on Colchester(?) road
Today we did goblet squats and nautilus circuits, yesterday we did goblet squats and nautlius circuits, tomorrow we will do goblet squats and nautilus circuits