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Someone else actually used the squat rack. Who would have thought!
They had left 2 plates on it (20kg each side), and they used the bitch pad, but still!
99% of the time, I'm the only one who ever uses it. The hall is like a ghost town most of the time, and when there is people in there, they use the bikes / treadmill / occasional free weights, and the rest of the equipment, but never use the rack.
is there something wrong with using belt on calf machine? (His ROM is disgusting and hes going way to fast to feel anything)
my gym only goes upto 100pounds on the machine and i was thinking of using a belt to add some wieght
is there something wrong with using belt on calf machine? (His ROM is disgusting and hes going way to fast to feel anything)
my gym only goes upto 100pounds on the machine and i was thinking of using a belt to add some wieght
is there something wrong with using belt on calf machine? (His ROM is disgusting and hes going way to fast to feel anything)
my gym only goes upto 100pounds on the machine and i was thinking of using a belt to add some wieght
I bench like that occasionally. Haven't for a while though.
You lose a few kg because you have to worry more about balance.
Dunno what pros/cons there are of benching that way . . . Guess you would use more stabiliser muscles, though that's kinda offset by lack of weight and probably an increase chance of injury
I bench like that occasionally. Haven't for a while though.
You lose a few kg because you have to worry more about balance.
Dunno what pros/cons there are of benching that way . . . Guess you would use more stabiliser muscles, though that's kinda offset by lack of weight and probably an increase chance of injury
Not sure about the chest thing . . . but feet up would require more stabilisers.
Might use it as an accessory.
Yeah, DB pressing on a Swiss ball is pretty full on. Good fun too
i used to think the swiss ball dumbell pressing was a bit odd. God does that thing use core stablizers or what.. I usually use 50kg DB's to press.. but on the swiss ball had to drop down to 40kg just so i didn't hurt myself by rolling to one side