Back in 1991 at Golds gym Perth- some guy was doing some squats and carrying on and causing a scene on 180kg,average weight, when Bill Kazmaier came in with street clothes on, the nutball obviously didnt know who he was, he said can i work in, he took the bar from the racks, and did 4 easy reps behind the neck press,standing, could of gone close to 220kg.
some guy at gym in change room..
guy in change room -howdy ceffo im quite happy ive been consistently going to the gym for the last 16 days straight..
ceffo - Thats great keep it up dude. Its a positive!!
guy in change room - how about yourself been going long
ceffo - Oh just on and off 16 years or so
guy in change room - Oh right..
(awkward silence)
He'll give up now he's found out that even after 16 years you still need to go to the gym...
Gym etiquette? I thought I may as well ask here as it realtes to what happened at the gym. My workout as part of SS involves squatting, then O'head press, then Bent rows - all with an oly bar on one of the 2 squat/power racks (with safety bars) at my gym.
I finished squatting and one of the bigger, regular guys came up and asked if Id be long, and I said another 20 mins. He asked if he could work in with me, so I said sure, but then it got awkward as he's trying to stack plates on another bar (on the rack) so he could squat while I'm trying to OHP and using the safety bars...
I felt bad that I'd already been on the rack for 15 mins squatting so after I did my OHP I went and did my bent rows using an oly bar at one of the bench stations.
How are you meant to work in like that? Was I being a hog? Should I have done my OHP at one of the bench stations too? Did I do the right thing?
I know Im pretty clueless but...?
Gym etiquette? I thought I may as well ask here as it realtes to what happened at the gym. My workout as part of SS involves squatting, then O'head press, then Bent rows - all with an oly bar on one of the 2 squat/power racks (with safety bars) at my gym
I felt bad that I'd already been on the rack for 15 mins squatting so after I did my OHP I went and did my bent rows using an oly bar at one of the bench stations.
How are you meant to work in like that? Was I being a hog? Should I have done my OHP at one of the bench stations too? Did I do the right thing?
I know Im pretty clueless but...?
lol lift 10-15% more than normal?
I was only doing relatively light DL tonight (145 for 3x6) but it felt like a 100kg warmup in the first set straight after getting psyched up by the athlete chicks. Perfect technique too, with a really strong & good "hip thru".When you have a visualisation of a hottie bending over stretching fresh in your mind, you'd have a damn good natural hip drive, I say.
x3Amen to that brother!!
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?