Meanwhile, in Myfitnessclub Broadbeach:
No big bad bro's
BUT...an interesting method of training a client being exhibited by a "PT". Using what i describe as a deadlift machine (like what it that fucking thing? Its got handles, you can load it up massive and lift it like a wheelbarrow), he had the client static hold 80kg while (i shit you not!) he shook the machine side to side - it was moving all of a half inch. Not sure whats doing there.
He then when on to randomly test his clients horrible form...got 110x3 shaky reps to his credit.
He then had him superset max effort bench with seated db press and a bastardised version of pushup. They repeated this until he couldnt move 110kg...so got 110x3, x2, x1, x0...then onto shrugs. And in between all of this they were playing with juggling balls.