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the what u saw at the gym TODAY thread

No physique, mile high hair havin' Brah with skinny leg trackies hanging half down his ass, undies out...I was gonna' ask him if he wanted me to go get him some string from the front desk to tie his pant up....If he had a gangster limp it would've been complete....

Think him and his mate did chest and left...
 
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Some fat kunce doing leg day, squatting fuck all and generally looking like he doesn't lift...

Oh what that was me.

Some massive kunce there this morning.. Love the gym I'm at now
 
new front delt veins yesterday

I am like a one arm'd bro at the moment. Left shoulder is dodgy so I am VERY limited with what I can do. Curls, tricep presses, some rows and that is about it for upper body.
 
Same guy who comes in wearing bike shorts and t-shirt loads bar with 100kg as his warmup and does half squats.

Someone really needs to tell him to wear shorts over his compression gear, he is not a chick, hence not a good look!!!!!!
 
Neddysmith said:
Same guy who comes in wearing bike shorts and t-shirt loads bar with 100kg as his warmup and does half squats.

Someone really needs to tell him to wear shorts over his compression gear, he is not a chick, hence not a good look!!!!!!
Click to expand...

Haha I've got one of them, always decked out rockin' 1/4 rom squats and wears his belt for everything, even arms, and mean mugs everyone... I just give him a big grin every time...
 
There's one at my gym who even wears his belt during ab work.

From what I can tell, his weekly split is this:
Monday - Biceps, Chest
Tuesday - Biceps, Legs
Wednesday - Biceps, Back
Thursday - Biceps, Triceps
Friday - Biceps
 
steveP said:
There's one at my gym who even wears his belt during ab work.

From what I can tell, his weekly split is this:
Monday - Biceps, Chest
Tuesday - Biceps, Legs
Wednesday - Biceps, Back
Thursday - Biceps, Triceps
Friday - Biceps
Click to expand...

If you word that differently it's not that bad at all. He could be trying to bring his arms up while maintining the strength / size in other areas, not the worst thing in the world to be doing.
Bench + Accessory work plus arm work
Squat + Accessory work plus arm work
Deadlift + Accessory work plus arm work
OHP + Accessory work plus arm work
Bro Day
 
I was actually being generous lol. This is what I really meant.

Monday - Biceps, Chest machine press.
Tuesday - Biceps, Leg machine where you squeeze your legs together.
Wednesday - Biceps, Half range of motion lat pulldown.
Thursday - Biceps, Quarter range of motion dips.
Friday - Biceps.
 
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Just noticed a newbie to my gym who thought it was a good idea to inject synthol into his shoulder, but only his side delt, so they are pointy and it looks fucking stupid. I cant believe this fool thinks it looks good. He is lean as and would of had a good body if it wasnt for his stupid looking shoulders.
 

Guess he just thought it was easier than good ole fashioned hard work....
 

syntol is real? i thought it was all a photoshop joke. dafuq
 
Last couple days had way too many people coming to the gym to practice their poses, take photos of each other, and flex in the mirror, for an entire hour in their bikini briefs. I understand they are aspiring to compete soon, but fuark its gay and I'm really sick of seeing it and I know a lot of others are too.
 
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