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Ehh.. after my gym session i went to my local coffee shop and saw a couple of stunners come in and get some coffee.. we all exchanged some sly looks, they were nice.
As a newbie, I can see value in doing it just to focus and get your mind in the right space to perform a movement that's unfamiliar.
Not sure how long before feeling goes away and good form becomes instinctive, but it's helpful for me until then.
Not that it couldn't be done with a few extra kg on each side, but it helps my form to run through the technical component before I have to concentrate on exerting myself physically.
a guy that i see at the gym regularly taking his new-to-lifting girlfriend through her routine (assuming relationship). doing squats (good!), but only making her go a quarter of the way down
SON IF YOU WANT YOUR GIRL TO HAVE THAT BOOTY, SHE GOTTA DO IT RIGHT!
he is only punishing himself.
a guy that i see at the gym regularly taking his new-to-lifting girlfriend through her routine (assuming relationship). doing squats (good!), but only making her go a quarter of the way down
SON IF YOU WANT YOUR GIRL TO HAVE THAT BOOTY, SHE GOTTA DO IT RIGHT!
he is only punishing himself.
a guy that i see at the gym regularly taking his new-to-lifting girlfriend through her routine (assuming relationship). doing squats (good!), but only making her go a quarter of the way down
SON IF YOU WANT YOUR GIRL TO HAVE THAT BOOTY, SHE GOTTA DO IT RIGHT!
he is only punishing himself.
saw a guy in the squat rack setting up for what thought was going to be squats. had the back across the top of his back, he then shrug his shoulders/traps. I could be wrong maybe its an effective exercise, but it sure looked funny.