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2 PT's training each other on shoulders, started to seated DB shoulder press on 1/4 ROM if that and then jumped I onto the smith machine for some more ohp once again at 1/4 rom, all the time pumping each other up about how good form each other had.....
Bloke at our work gym, goes outside for a smoke then walks straight into the gym, does a couple of leg extensions, walks to the leg press, does a couple of reps and walks out.
Bloke at our work gym, goes outside for a smoke then walks straight into the gym, does a couple of leg extensions, walks to the leg press, does a couple of reps and walks out.
A retarted dumb brain dead pansy nancy boy disgrace of a human being doing deadlifts on the smith machine. I was ready to wash he's mouth out with soap. Seeing that stuff hurts my feelings it really nearly makes me cry
A retarted dumb brain dead pansy nancy boy disgrace of a human being doing deadlifts on the smith machine. I was ready to wash he's mouth out with soap. Seeing that stuff hurts my feelings it really nearly makes me cry
got a mate who posted on fb about his deadlifts finally up to 105x5.
the accompanying picture showed the weights stacked on the smith machine haha. wasnt too happy when i suggested that the unloaded smith was probably not 20kg of resistance.
said the free weight bb's were in use. (do something else!!??)
got a mate who posted on fb about his deadlifts finally up to 105x5.
the accompanying picture showed the weights stacked on the smith machine haha. wasnt too happy when i suggested that the unloaded smith was probably not 20kg of resistance.
said the free weight bb's were in use. (do something else!!??)
got a mate who posted on fb about his deadlifts finally up to 105x5.
the accompanying picture showed the weights stacked on the smith machine haha. wasnt too happy when i suggested that the unloaded smith was probably not 20kg of resistance.
said the free weight bb's were in use. (do something else!!??)
Lolll I was just being drastic I couldn't give two shits I was hopping he would herniate a disc to learn a lesson coz I'm an asshole lmaooo !! Nah it's just pointless there's about one month left before the last remaining resolution parasites drop out
I wish the resolutioners leave my gym as well. Too many clueless kids training in packs, hi-fiving each other for doing quarter rep squats and swing-the-axe curls.
A retarted dumb brain dead pansy nancy boy disgrace of a human being doing deadlifts on the smith machine. I was ready to wash he's mouth out with soap. Seeing that stuff hurts my feelings it really nearly makes me cry