If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
1 thing that concerns me 1 of the trainers that wanted to give me a PT session, all of the clients he has are a bit NQR, something odd about them. It concerns me as i hope i'm not in that category hahhahahahahaha LOL
Someone at the gym advised me to change my squat stance to feet pointing strait out infront of me and not go as deep. Don't know if it was good advice or not. Seeing as hardly anyone does squats at the gym im gonna go with my gut instinct and continue what im doing.
I just want to add that i have not yet seen anyone doing deadlifts at all. Its really odd because the people there look fairly strong but i dont see them actually doing anything???
my gym is similar ive in the last 3 months the only people i know who squat are me my mate and this other dude the rack is always empty which i love
there is only a handfull of poeple who deadlift too...
2 things i saw was a guy doing negitive bench (lets the weight go down slowly than mate pulls it back up?) dont ask me why and to add to it he had no clips on the bar to hold the weight, tilted the bar enough so the weights fell of one side than then again off the other side was pretty funny, another one i saw was one dude using the little handles you use for seated cable row had it over the chinup bar pulling him self up either side of the bar untill one rep hit and slpit is head open lol
Im going to site soon and staying on accomodation where there no gym, ill be lugging my 64kg kettlebell with me. There could be some stories about that lol
Im going to site soon and staying on accomodation where there no gym, ill be lugging my 64kg kettlebell with me. There could be some stories about that lol
What kind of work site doesn't have a gym at their accomodation? That's pretty poor.
There was an article in The West Australian today about how overweight and unhealthy shift/FIFO workers are. I'm sure it wouldn't cost a bomb to provide one.