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the what u saw at the gym TODAY thread

This was not what I saw at the gym, but at my local cafe.
Seated behind reflective glass, all the bro's walking past from the local plus fitness discretly flexing into the glass and they walked by checking their reflection...... I don't miss this now I no longer workout at FF......and the boys at PTC surely do so behind closed doors in the dunnys.....
 
This was not what I saw at the gym, but at my local cafe.
Seated behind reflective glass, all the bro's walking past from the local plus fitness discretly flexing into the glass and they walked by checking their reflection...... I don't miss this now I no longer workout at FF......and the boys at PTC surely do so behind closed doors in the dunnys.....
 
I had a housemate I called peewee. He asked me why, I said cos your short, your fascinated by glass & mirrors. Lol

True, he could not hold a conversation if he saw his reflection.
 

i much prefer the car window,
look wide as door that way.. and a midget
 
not at the gym but on my way to gym...

Today i saw an 9/10 chick riding a skateboard down the street in stockings witha super short skirt on, which was kinda hot.

OH and yesterday on the way to gym i saw a midget riding a BMX, this bought the lulz
 
Two massive guys at the gym having a loud conversation about how talented some of the performers on Australia's got talent..

Made me laugh
 

Rose Tattoo hahaha
 
One of the most determined chicks I've seen in a while. A single mum who is a PT and BB. Six weeks out from a comp, 10%bf aiming for around 5% all the while working full time and being a mum. Kind of makes you sit back and re-asses your crappy excuses for not working out harder.
 

5% in 6 weeks sounds ambitious? Good on her anyways.

Imo attendance is half the battle. Some people lose by not turning up.
 

im not sure about this.
20% to female is about 12% to a male. Thats lean.
5% i dont this is plausible in a female. she prob be in ICU if thats the case.

"excerpt wiki" Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. The percentage of essential fat is 3%–5% in men, and 10-16% in women

Then again in BB the pro's used to say they carried 2% bf at comps in magazines. Not sure how they did that for a whole day.
 
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I got my bf down to 19% this year, there was not alot of fat left. 5% would be far too extreme!
 
More knee bends last night from the same guy. Possibly even higher than last time.

[ame=http://www.youtube.com/watch?v=uTuZIkbx91Q]He's at it again. - YouTube[/ame]
 
maybe she's not worried about her reproductive functions atm, and she might have some hormonal "help" anyway?
 
Sam said:
More knee bends last night from the same guy. Possibly even higher than
Click to expand...

I must talk to people like this guy all the time they give you a blank look and say what you only squat 150kg I did 180 the other day. I swear they believe their breaking paralell in their mind.
 
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