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OK just back from the gym and today is saw this guy who inbetween his sest of whatever exercise he was doing, eg shoulder press, rows, whatever, he was carrying a 10kg db around with him the whole workout and doing bicep curls between EVER set while talking to his mate.......GENIUS!!!!!!
Me: Happily doing squats in the squat rack
Other bloke: 'How sets have you got left'?
Me: '4 mate, do you want to jump in'?
Other bloke: 'Nah I'm doing biceps..'
Me: Happily doing squats in the squat rack
Other bloke: 'How sets have you got left'?
Me: '4 mate, do you want to jump in'?
Other bloke: 'Nah I'm doing biceps..'
Maybe I'm just paranoid but I would be worried that guy would see that online then next time I'm in the gym cave my skull in with a plate when I wasn't looking.
Anyway pretty sure I work with some guys who do the same thing tell me how they are repping out bench @ 100 even though they are skinny fat and look like they would break a sweat pulling their foreskin back. Forever trying to get them in the gym with me but they always have an excuse.
Maybe I'm just paranoid but I would be worried that guy would see that online then next time I'm in the gym cave my skull in with a plate when I wasn't looking.
Anyway pretty sure I work with some guys who do the same thing tell me how they are repping out bench @ 100 even though they are skinny fat and look like they would break a sweat pulling their foreskin back. Forever trying to get them in the gym with me but they always have an excuse.
Maybe I'm just paranoid but I would be worried that guy would see that online then next time I'm in the gym cave my skull in with a plate when I wasn't looking.
Anyway pretty sure I work with some guys who do the same thing tell me how they are repping out bench @ 100 even though they are skinny fat and look like they would break a sweat pulling their foreskin back. Forever trying to get them in the gym with me but they always have an excuse.
I wouldnt worry too much about the getting your head caved in from that guy, too much range of motion for him.
Ive got the same friends, quarter rep dumbell press large amounts of weight yet dont want to train with me as ill make them do it properly and theyll see how weak they are. Fuck, half my gym does that.
I wouldnt worry too much about the getting your head caved in from that guy, too much range of motion for him.
Ive got the same friends, quarter rep dumbell press large amounts of weight yet dont want to train with me as ill make them do it properly and theyll see how weak they are. Fuck, half my gym does that.
What I saw at the gym today was a bloke (huge traps) doing shrugs,
yeah and you say, well when I finished my session with my gym buddy following good old SS we looked over and he was still doing shrugs, I knew this bloke and asked him what he was doing and it was trap day, and was on his last set of 21 reps of 21 sets.
Today there was a guy there who hissed and huffed his way through his whole workout, sounded like a farken steam train for what appeared to be no bloody reason other then look at me I can impoersonate a steam train..........
Or and there was also the guy who put 100 kg on the bar and proceeded to do quarter squats if he was even lucky to get that low......