It's clear dumb is breeding dumber
The more "civilized" we become the worse it's getting.
There is an argument as to why African Americans dominate sport today.
Who gives a fuck if they died earlier
You're both fucking retards along with that cat spew
Why do you always need to discuss this stupid shit
They died of the stresses of nomadic life, what does this have to do with their diet at all? Nothing. It doesn't mean the diet was better or worse
Removing processed foods? Probably a good idea. Emulating the paleolithic lifestyle thinking you'll transcend humanity and grow wings? Congratulations you're a fagot. This is why I call it a natural human diet now to stop this stupid fucking bullshit
Yet I look great and deadlift a quarter tonne
Who gives a fuck if they died earlier
You're both fucking retards along with that cat spew
Why do you always need to discuss this stupid shit
They died of the stresses of nomadic life, what does this have to do with their diet at all? Nothing. It doesn't mean the diet was better or worse
Removing processed foods? Probably a good idea. Emulating the paleolithic lifestyle thinking you'll transcend humanity and grow wings? Congratulations you're a fagot. This is why I call it a natural human diet now to stop this stupid fucking bullshit
I just ate 14 kg of wings I found in a dumpster for free, washed down with some pet food. I'm so fucking hardcore because protein rules. Everyone else is scared of protein. Heavy metal music, fuck yeah. being awesome at life. High test. I would love to suck Jamie Lewis off.
Who talks stupid shit again.
But I really do like ya Oni.
I was eating paleo before it was called paleo
What did you call it.
Eating normal
Yes, aboriginals and many other tribal societies looked pretty jacked. That's because they ate relatively little and what they did eat was basically meat and veges, ran or walked everywhere and everything they did was manual. It wasn't because of anything as retarded as cutting grains out because they're poisonous or because they ate 10kg of chicken wings every day. Nor did they give a fuck what they ate or have any idea if what they ate was "optimal" - it was what happened to be available where they lived/hunted.
And Mick, your comment about."not understanding" your post was just stupid. You nit picked my choice of the word average - I changed it to 'majority' instead to better reflect the context. Do you need someone to explain what majority means?
Again whats the issue with eating 1-1.5g of protein per pound of bodyweight
Again whats the issue with eating 1-1.5g of protein per pound of bodyweight
The way I see it
Calories are calories. I'd rather get them from protein, increasing the number of fats for strength training naturally than get my calories from fattier foods or adding carbohydrates. What do you think will be better for insulin resistance in the long term? There is nothing wrong with getting the bulk of your calories from protein sources. Who gives a fuck about if it's overkill. You only need 30g of dextrose post workout to make yourself incredibly insulin sensitive. If someone added more, I doubt very much someone would call them out for it being "overkill"
Too much protein? Lol. No-one ever says too many carbs or fats. Yet the forum is full of fat perma-bulkers. I wonder why
The remainder that is unused gets turned into glucose and stored as glycogen
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