tried it
not worth it
you eat everything, id start with meat and veg with potato or a pasta packet then go from there
after not long your never satisfied and eat way more than your daily targets
Unless your daily calorie allowance is that of a small girl or eating fast food and dessert people will struggle to eat all their calories in one sitting.
I know on my calories I could still be under by eating 1lt ice cream and enough spaghetti Bolognese to feed a family of 4 or 5.
Sure anyone can blow out daily calories in one go if you just eat fish and chips with ice cream for dessert.
I was eating 2900 calories in the space of about 2 hours!
When I decided to stop I was struggling to keep that below 4000!!!
Trust me its possible!!!
I was feeling horrid the next morning
It's really just your selling it and I found it didn't work that we are clashing on...
I generally had 2 plates straight together, usually 3 cuts of meat, 2-3 potatoes or a couple of pasta side dishes and a 2bags of veg, then a frozen pizza or something, then I'd eat desert in an hour or so...
It didn't rate it, I can see the convenience for whom it works for though!! That's why I tried it..
To say nobody is doing something is silly though, the body will adapt to the situation
I'm not selling it. I don't even do it. It's just your saying 1 meal doesn't work for calorie control because you just stuffed yourself. No shit it didn't work doing it that way. No calorie controlled plan will work if you just stuff yourself especially with high calorie food like pizza and dessert after your main meal.
Even with 4000 calories a day If I ate until I was full every time I would double that every day.
I do one meal a day occasionally but only when I want to have a lower cal day. That meal is typically about 1200-1500 cals. Lots of meat and veg to start with and then some protein sludge or something after. I still try and hit my P targets.
I don't do this everyday, very rarely in fact.
For people consuming 4000ish cals, it seems pretty crazy to try and fit that into one meal. Yes, total macros is far more important than meal timing but I still like to spread my protein intake out a bit more than just one spike a day even if it is a large one. Alan Aragon says the same thing, as does Layne Norton so I think they may be onto something
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?