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The Lean Gains Myth

nice clip.

Yes, I am operating within 3-4kg range, 86-90kg to gain weight, then lose fat, and hopefully get to 90kg in a couple of years under 10% body fat.

Will be hard at my age and without drugs, but I think it is possible.
 
nice vid, [MENTION=1]Admin[/MENTION];

an especially good reminder to chill for those of us who are looking to gain muscle and may have had our progressed stalled a bit of late.

much appreciated :)
 
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