F u c k this f u c k i n shit, you can get f u c k e d , I'm not doing this f u c k i n shit ever again, you'll never f u c k i n see me again, I'd rather stay a f u c k i n fat mole than ever do this again.
And with that, she sat down for 35 minutes and waited for her nephew Jack to finish his session. Jack trains 3 x a week at PTC
Sean, Jack, Ali and I were the only ones in the gym, it was hysterical.
When she finished her rant, I simply asked if she found that a little tough lol
It was her first session. I'd asked if she trained elsewhere, and she said no cardio, just strength and resistance training.......but no free weights.
Her session
4kg Thrusters, I stopped them because they were bending their knees around 2".
Broomstick squats to a 30cm box - 3 x 10
DB incline press - 7kg - 3 x 10
12kg KB Cannonballs......and this is where the rant started.
Jack you f u c k i n g asshole, you f u c k i n g sugar coated it, you never f u c k i n g said it was this hard, youre f u c k e d when you get home.
When I asked her if she understood nutrition, her reply was
"Do I look like I f u c k i n g understand nutrition"
There was so much more.
"Jack, do you have car insurance, because I'm throwing a f u c k i n g brick through your f u c k i n g window and stealing your f u c k i n g car"
And thats why I get the big bucks
And with that, she sat down for 35 minutes and waited for her nephew Jack to finish his session. Jack trains 3 x a week at PTC
Sean, Jack, Ali and I were the only ones in the gym, it was hysterical.
When she finished her rant, I simply asked if she found that a little tough lol
It was her first session. I'd asked if she trained elsewhere, and she said no cardio, just strength and resistance training.......but no free weights.
Her session
4kg Thrusters, I stopped them because they were bending their knees around 2".
Broomstick squats to a 30cm box - 3 x 10
DB incline press - 7kg - 3 x 10
12kg KB Cannonballs......and this is where the rant started.
Jack you f u c k i n g asshole, you f u c k i n g sugar coated it, you never f u c k i n g said it was this hard, youre f u c k e d when you get home.
When I asked her if she understood nutrition, her reply was
"Do I look like I f u c k i n g understand nutrition"
There was so much more.
"Jack, do you have car insurance, because I'm throwing a f u c k i n g brick through your f u c k i n g window and stealing your f u c k i n g car"
And thats why I get the big bucks