The Bench Chart
Post your max bench numbers here and include your bodyweight! You actually have to lift it, no calculators. There will be one coefficient list (Bench/Bodyweight) and one max push list. No half lifts either. If you use a shirt then just include that in your post, Im not separating the lists.
PR - YOURSCREENNAME-------------Indicates Max Lift
#.## - YOURSCREENNAME(PR/BW)-------------Indicates Coefficient
PR being Personal Record
Post your max bench numbers here and include your bodyweight! You actually have to lift it, no calculators. There will be one coefficient list (Bench/Bodyweight) and one max push list. No half lifts either. If you use a shirt then just include that in your post, Im not separating the lists.
PR - YOURSCREENNAME-------------Indicates Max Lift
#.## - YOURSCREENNAME(PR/BW)-------------Indicates Coefficient
PR being Personal Record