The Awesome Newbie Program Picker - For Strength.

[Admin]

Since New Years is fast approaching I present to you the Awesome Newbie Program Picker - For Strength Training!

 

[M@YHEM]

cool idea.

 

[Felixflex]

picking out of a hat would be easier and make me less dizzy

alternatively could read each program and pick the one that suites you best

 

[Bench Polkov]

*Cross out stronglifts because Medhi is a douche and replace with Bill Starr/Madcow
*WTF is Ice Cream Fitness?

 

[Admin]

*Cross out stronglifts because Medhi is a douche and replace with Bill Starr/Madcow
*WTF is Ice Cream Fitness?

Jason Blaha's Ice Cream Fitness 5x5 Novice Program | Muscle & Strength

 

[reubs]

Ive never understood why beginners are recommended 3 day a week 5x5 type programs when as a beginner you can train everyday with no impact on your recovery and with a whole lot more volume!!

 

[Sandin Face]

picking out of a hat would be easier and make me less dizzy

Spinning around is your very first warm-up.

 

[McKwl]

5/3/1 for beginners is one of the more retarded ideas for strength training I've encountered.

Four of the other five are all but interchangeable. And then ICF 5x5... is another kind of beast altogether.

Who comes up with these fucking selections.

 

[Felixflex]

ice cream fitness aka Jason blaha

 

[judgey]

Is this meant to be in the bodybuilding section?

 

[Jungnaut]

Ice cream fitness with an Ice cream diet?

 

[Stiffy]

*WTF is Ice Cream Fitness?

Ice Cream Fitness is the dude who Layne Norton is suing for daring to allege he (Layne Norton) is using PEDs.