[h=5]Here's what you need to know...[/h]
- If hypertrophy is your main goal, spend time in all rep ranges. It's not all "go heavy or go home."
- To optimally build muscle, you also need some Olympic lifting and powerlifting.
- You're probably not training hard enough. (Yes, you.)
- Twice a year, get your physique professionally evaluated.
- You cannot wing it. Have a plan, keep a training log, and focus on consistency.
- Many bodybuilders look good not because of what they do, but in spite ofwhat they do.
- Don't blindly follow the advice of someone just because they look great. Instead, seek out a good coach.
