I'm against periodization..
Periodization has weight reduction every 3-6 weeks, thats wrong to me.
Again, I'm not saying my way is right, but I've been getting good results.
I just finished a 34 month deload, its over rated. I came back weaker.
Remember, there is no best strength program. If there was, every single strength athlete would be doing the same program, whether its Wendlers, Sheiko, Starr, Westside. But there isnt a best one. PPP is working for lifters right now. It may not work for 4 continuous cycles. I may have to revisit and a have a weakness section in there, but for now, we'll just concentrate on lifting more weight each week for 11 weeks, then start again.
I just finished a 34 month deload, its over rated. I came back weaker.
No, we just keep lifting more weight.
I believe most battles with weight are lost above the shoulders.
I hate spotters when I train, I dont use them. I have no plan B.
I never let my clients lift like that, its dangerous.
Deloads give you an excuse to be weak, to rest up. I did everything I could to be stronger in the gym, mentally and physically. Deloads and periodization go against the grain with me.
Remember, there is no best strength program. If there was, every single strength athlete would be doing the same program, whether its Wendlers, Sheiko, Starr, Westside. But there isnt a best one. PPP is working for lifters right now. It may not work for 4 continuous cycles. I may have to revisit and a have a weakness section in there, but for now, we'll just concentrate on lifting more weight each week for 11 weeks, then start again.
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