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Test of stength?

SKitz

New member
Just curious to find out how most people determine their or others strength.
Is it purely who can lift the most weight? or more of a overall test?
Just curious to peoples opinions
 
I prefer to Roshambo as a test of strength, we take turns kicking each other in the nuts until one person gives up, I go first.
 
rofl!
Just wondering if there is a general way of doing it or if people do various things
 
i recon do 5 lifts for max 1rm and use a wilks score to determine a winner

bench
deadlift
squats
clean
military press

or try most reps for bw, squats, dips, pullups

you should have an all round stregth, don't be a one single lift type of lifter, there i s a stcky thread on strength levels. Basically you check your bw against the weight you lift, and work out what level you are at.
 
Last edited:
The measure of a man is his squat, bench and deadlift. If he's not a tub of lard whilst he's at it then thats even better.
 
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