i cant believe the doctor thinks that the knee cant bend like that?!?! how the **** are you supposed to move properly if you cant bend your knee through its full range of movement.
Look at the link. NSW PE Syllabus says it is NOT allowed. That's why I am in the poo! THe kid is fine now by the way. His quads were a bit sore the next day.
I could be in a world of shit then after tonight. I had 12yo girls doing 40kg deadlifts for reps, bodyweight.
These girls have been doing KB work for 4 weeks. There legs have been killing them every weekend.
Luckily there Dad and Mum is switched on enough to understand that exercise is healthy.
not allowed... "extreme movements that cause extension or flexion of a joint beyond its normal range e.g. full circle neck rotations, back arches, toe touches, deep knee bends and frog jump repetitions"
Those are beyond a joint's normal range of motion? Only if "normal" is a bed-ridden person with a degenerative neural disease.
Who the fck wrote those guidelines?
How about this for a response:
"Dear parents, to sit in front of the television your children would have to do a deep knee bend, this is contraindicated, therefore as their teacher I recommend they only be permitted to watch television standing up. Same goes for Playstation."
When they piss and moan, I tell them to HTFU and go to bed, I then tuck them in and kiss them goodnight
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