vader-nator
New member
I have been through the ringer this week.
As a 4th grade primary teacher I took all of the boys for morning fitness. ie all the boys.
We did mostly balance and movement tasks with a few lunges and squats for good measure.
It seems that one of the boys from the other class had sore legs the next day.
His fat sedentary parents took him to the doctor.
The doctor said that deep knee bends are contra indicated and should not be done.
We did a few easy squats - 5 full reps, 5 half down and 1 full rep ( Twice )
Slow and controlled under my lead.
Now I find myself in meetings with my boss, the parents and the kid all week. I have been dressed down and cross examined like a criminal.
The kid and his parents have no idea what DOMS soreness is. What a disgrace. He is thin, pale and unwell looking.
We have all this crap on tv about childhood obesity epidemics yet the kids aren't allowed to do any exercise. Slow controlled squats are a normal biological movement. Has the world gone mad?
Kids sit cross legged on the ground and the floor all day..... How are they supposed to get up?
I have had a hell of a week!
What are contraindicated exercises and movements?
As a 4th grade primary teacher I took all of the boys for morning fitness. ie all the boys.
We did mostly balance and movement tasks with a few lunges and squats for good measure.
It seems that one of the boys from the other class had sore legs the next day.
His fat sedentary parents took him to the doctor.
The doctor said that deep knee bends are contra indicated and should not be done.
We did a few easy squats - 5 full reps, 5 half down and 1 full rep ( Twice )
Slow and controlled under my lead.
Now I find myself in meetings with my boss, the parents and the kid all week. I have been dressed down and cross examined like a criminal.
The kid and his parents have no idea what DOMS soreness is. What a disgrace. He is thin, pale and unwell looking.
We have all this crap on tv about childhood obesity epidemics yet the kids aren't allowed to do any exercise. Slow controlled squats are a normal biological movement. Has the world gone mad?
Kids sit cross legged on the ground and the floor all day..... How are they supposed to get up?
I have had a hell of a week!
What are contraindicated exercises and movements?