The pro squat, anti curl movement is gathering momentum! Soon we'll all be paying out people with huge legs and no upper body, like sprint cyclists.
How about people just put the same amount of effort into every bodypart?
Personally I think that's just as stupid. Who is going to put as much effort into training forearms as legs.
I never train forearms, calves extremely rarely and you can't tell.
As much as people bag the bros. If you just want to look good spending most of the time training your mirror muscles is the best bet.
The pro squat, anti curl movement is gathering momentum! Soon we'll all be paying out people with huge legs and no upper body, like sprint cyclists.
haha - now your just nit-picking - of course most people wont train forearms/calves as hard as other bodyparts - I am talking to main muscle groups -
Legs
Back
Arms
Shoulders
Chest
Saying that though it is not very hard to destroy forearms and calves - 5-10 mins of HIT (weights) and that will be plenty.
That is pretty pedantic
Tried cables? Very easy on the elbowI can't see how curls help elbow health.
It kills my elbows to do curls.
Might be age I guess.
Was a brocurler in my teens like most.
Gave up late 20's as my elbows would hurt too much.
didn't matter what type of bar or grip... even with dbs
I can't see how curls help elbow health.
It kills my elbows to do curls.
Might be age I guess.
Was a brocurler in my teens like most.
Gave up late 20's as my elbows would hurt too much.
didn't matter what type of bar or grip... even with dbs
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