targeting biceps

[bert.]

are there any compound movements aside from chin ups that give the biceps a good workout? I really couldn't be stuffed with curls and would rather kill 2 birds with one stone.

 

[Shrek]

According to most powerlifters squats work the biceps..Go figure.

 

[Grunta]

Chins do fkl for my biceps, if you want to improve them, train them.

 

[Johnnie Walker]

Rows and deadlifts leave mine sore, dunno how much there actually growing though. Prolly not much

 

[Goosey]

are there any compound movements aside from chin ups that give the biceps a good workout? I really couldn't be stuffed with curls and would rather kill 2 birds with one stone.

Do your curls numbnuts

 

[Goosey]

Rows and deadlifts leave mine sore, dunno how much there actually growing though. Prolly not much

Just thinking would make your brain sore.

 

[Neddysmith]

Chins do fkl for my biceps, if you want to improve them, train them.

Yep, can't go past this advice.....

 

[Goosey]

Yep, can't go past this advice.....

I can

 

[Johnnie Walker]

Just thinking would make your brain sore.

Yeh bp is too high

 

[Goosey]

Yeh bp is too high

 

[0ni]

those who say arms get enough indeiret work from chest and back training,this is like saying walking all day is enough for leg training

 

[bull]

If you won't curl why are you looking to target biceps?

 

[Darkoz]

According to most powerlifters squats work the biceps..Go figure.

 

[Darkoz]

are there any compound movements aside from chin ups that give the biceps a good workout? I really couldn't be stuffed with curls and would rather kill 2 birds with one stone.

Work your arms you lazy bastard

 

[GUZZLA]

Best solution: Just swap hands when frapping.

 

[Rugby88]

are there any compound movements aside from chin ups that give the biceps a good workout? I really couldn't be stuffed with curls and would rather kill 2 birds with one stone.

Dont be lazy mate - it doesnt take long to do acouple sets of curls once or twice a week. If you cant be stuffed doing bicep curls then how can you be stuffed doing compound movements?

 

[White_Lie]

Got to agree, spend like 10 minutes on them twice a week and they'll grow.
But I hate when the time comes to train them and every bro in the gym is doing nothing but curls

 

[M@YHEM]

Compound exercises for curls. BB curls in the squat rack three times a week...sound like what your looking for?

 

[Grunta]

I curl my hair in the squat rack.

 

[bert.]

ok so it seems i'll have to curl, so the next question is of the 50+ variations of curls whitch one to do and why?