peanutz
New member
2 scoops natural unflavoured protein powder
1 table spoon self raising flour
1 teaspoon baking powder
1 teaspoon chopped chives / chive paste
pinch salt
200gms sweet potato (super soft, 7 mins in the microwave will do this
75gms pumpkin (as above)
1 egg
1/2 cup egg whites
chuck in a muffin tin, 12 mins or so. they are very dense and moist. makes 6 big ones.
1 table spoon self raising flour
1 teaspoon baking powder
1 teaspoon chopped chives / chive paste
pinch salt
200gms sweet potato (super soft, 7 mins in the microwave will do this
75gms pumpkin (as above)
1 egg
1/2 cup egg whites
chuck in a muffin tin, 12 mins or so. they are very dense and moist. makes 6 big ones.