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Yes you can loose weight by eating sushi, in the sense that if you replaces your Big mac meal with 2 rolls of sushi you would be consuming less overall calories.
As stated above, lowering you cals will casue weight loss, Weather you do this with food, exercise or both
Keep in mind, Sushi while said to be healthy by many people, it has a very high carb content for the amount of protein you get.
So depending you YOUR requirements i would adjust as such
The only place I've seen brown rice sushi was in Melbourne. Apparently, there are a lot of diabetics in Melbourne who need their low GI sushi. (Even though, the protein, fat and fibre would slow down the insulin release from regular sushi)
Have you tried Sushi of Sushi Monger? Man they were the best here in the country! At the price you defenitely can handle for as low as $5 for 2 rolls! It's in Bourke St btw.
Black rice sushi is the beeeest. Sydney airport has some damn delicious rolls.
Anybody know the rough protein content of a standard tuna/salmon roll. I usually assume its rpughly atleast 7grams per roll, and smash 5-6 in a sitting.
The only place I've seen brown rice sushi was in Melbourne. Apparently, there are a lot of diabetics in Melbourne who need their low GI sushi. (Even though, the protein, fat and fibre would slow down the insulin release from regular sushi)
Black rice sushi is the beeeest. Sydney airport has some damn delicious rolls.
Anybody know the rough protein content of a standard tuna/salmon roll. I usually assume its rpughly atleast 7grams per roll, and smash 5-6 in a sitting.
i' ve read somewhere that shushi are kinda dangerous because the fish might contain microbes and bacteria that are very bad for health...what you think about it? do your think it's true? or just rumors?