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Supplements - what do you take?

  • Thread starter Thread starter pak
  • Start date Start date
ON whey
Fish/flaxseed oil
berocca

Im thinking about getting some creatine. I can get Black Widow creatine 1kg for $30, i dont know if i should get it though. Ive read one good review of the company as its a sub-company of redbak. What do you guys think?
 
At the moment:
- Fish oil
- Fiber in for the form of Benifiber when that runs out psylium husks not sure if i spelled that right
- I want to take garlic or add garlic to my food not sure at this stage
- I also want something to help me with my sleep I have random sleep and it sucks
 
pre workout Animal Stack
pre workout Animal Pump
3x Vital Strength Ripped Protein, 1) morning 1st thing, 2) mid-morning, 3) post workout

Need more eegs, trying to eat right. Its so hard with my current job.
 
Why are you surprised mate? Great product, great breakdown - couldn't really ask for a better protein supplement.
 
PowerSports said:
Why are you surprised mate? Great product, great breakdown - couldn't really ask for a better protein supplement.
Click to expand...


EvoPro™(Calcium And Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, Taurine), Lean Lipids™(Medium Chain Triglycerides, Sunflower And/Or Safflower Oil, Canola Oil, L-Carnitine), Maltodextrin, Resistant Maltodextrin, Fructose, Natural And Artificial Flavor, CytoVite I™ Vitamin And Mineral Blend, Potassium Chloride, Fructo-Oligosaccharides, Acesulfame Potassium, Sucralose, Soy Lecithin


Just seems overpriced for a "blended" protein that is mainly caseniate.
 

I like that it is a blend of pretty much all proteins + I like the fats in it - + it tastes bloody great and has a HEAP of diff flavs!
 
PowerSports said:
I like that it is a blend of pretty much all proteins + I like the fats in it - + it tastes bloody great and has a HEAP of diff flavs!
Click to expand...


All good, Im a tight arese with all the shit i buy so i have to watch my $$$ so buying in bulk and mixing is best for me.. If its flavour yeah, but flavour doesnt bother me personally anymore.
 
Might get me some MM next time. just for something different.
Joel, where do you source your's?
 
Anywhere that has it cheap - nearly got a tub for $22 bucks on ebay the other day lol
 
Dunno Noobs never heard anything about that.

Just added some L-glutamine to the stack - more so for the immune system!
 
at the mo:
Myofusion, creatine mono, glutamine, krill oil, vit C, multi, calcium/magneisum and BCAA's, use superpump or No-xplode pre-workout
...also just finished novedex xt, thought id try it
 
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