Hey guys
New to the forum right now.
Im 18 and currently weigh 85kgs.
Ive been going to the gym often the last 3 months, but have been using a home gym for about 12 months.
I recently got a job placement over east in the Royal Australian Navy, and my line of work requires me to;
A) lose a fair bit of weight,
B) put on more muscle mass.
Ever since i was a kid of always had fat around my gut, although my arms and legs are fairly lean.
I need some advice on which supplements would aid my goal in both weight loss and muscle development.
I also need a supplement that aids in recovery, i currently work a high stress job and i find myself waking up very sore.
If anyone could help me out here, or wants to ask me any questions, go ahead.
Thanks in advance