Hitting the stand is ok i thought as long as it doesnt assist the lift.
I also though depth was a little high...
So fast though. so fast!
Why was the spotter touching the bar??? Instant red right there really.
Tim.
Not to proper depth. Hip crease is above the top of the knee.
View attachment 9778
Same weight to proper depth. Crease is below the top of the knee.
View attachment 9779
Make sure you're looking at the top of the knee and not the top of the wrap when judging depth