If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Youre so mean spartacus.
What's the problem with sumo? It's powerlifting. You seriously think there should be a rule relating to the width of your feet? Why not ban people with short torsos?
Don't ever become a ref. I'm way too unaesthetic.
The IPF have a minimum ROM rule for bench and the rule now that you can't reposition feet in sumo- which is supposed to discourage the foot to plate sumo. But if you start enforcing the rom rule too harshly the small people lose out. You are so mean to small people. Cyberbully giant.
what are the rules for range of motion in bench press; in recent aussie titles i noticed a few lifts that had a very small range of motion (women), so i am curious.
It specifies minimum distance. The rule effectively ended the career of Anton Kraft. Off the top of my head its actually a small distance like 20cm. Not sure- I will check soon. I have to study the rulebook anyway as I'm sitting my Cat 2 exam at the raw worlds.
It specifies minimum distance. The rule effectively ended the career of Anton Kraft. Off the top of my head its actually a small distance like 20cm. Not sure- I will check soon. I have to study the rulebook anyway as I'm sitting my Cat 2 exam at the raw worlds.
From the Ipf technical committee newsletter:
"The laughable performances of so called bench presses and records taken when the bar moves 5 cm's because of little more than a shoulder shrug/rotation must be eliminated. How is it to be judged? If in the opinion of the referees the bar is not at least 15 cm's above the chest, then the signal will not be given to "start". As in the squat, should the lifter in the opinion of the referees not be up-right 15 degrees maximum or less, the signal to "squat" will not be given."
From the Ipf technical committee newsletter:
"The laughable performances of so called bench presses and records taken when the bar moves 5 cm's because of little more than a shoulder shrug/rotation must be eliminated. How is it to be judged? If in the opinion of the referees the bar is not at least 15 cm's above the chest, then the signal will not be given to "start". As in the squat, should the lifter in the opinion of the referees not be up-right 15 degrees maximum or less, the signal to "squat" will not be given."