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sumo deadlifting

More like Zuzka:

[ame=http://www.youtube.com/watch?v=69ol43VYgr8]Zuzana Light - ZWOD #1 1-20-2012 (PART I) - YouTube[/ame]
 
But its best to stretch before trying the above exercises.

[YOUTUBE]JCg2UDQQPLI[/YOUTUBE]
 
Last edited:
speaking of sumo deads, i did some the other day mucking around, toes to the plates. my ROM was like 1 ft LOL
 
The Hamburgler said:
Callan only makes it to the 30 second mark
Click to expand...
35bp94.jpg
 
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