I
Immortal
Guest
I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds.
thanks in advance.
thanks in advance.
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suggest best diet program?
Christian
Active Member, June10MOTM
Screw that noobs, just go straight for insulin
Immortal, is english your second language?
Oh **** i hope so...
mostwanted
New member
112 grams Protein powder
4 cups Skim Milk
2 Apples
1 tbsp Barley
3 cups Bran cereal, all varieties
14 tbsp Almonds, slivered
2 tsp Olive, Flax or Salmon Oils
9:00 am Snack Meal Portions:
49 grams Protein powder
2 cups Skim Milk
2/3 cup Oatmeal
1 1/3 tsp Olive, Flax or Salmon Oils
11:30 am Snack Meal Portions:
49 grams Protein powder
3 1/3 cups Fruit juice
18 oz Chicken breast, skinless
3 1/3 cups Rice
3 tsp Olive, Flax or Salmon Oils
2 cups Skim Milk
15 Almonds, whole
4:00 pm Dinner
18 oz Chicken breast, skinless
1 1/2 cups Beans, green or yellow
1 cup Mushrooms
1 cup Zucchini
4 2/3 tsp Olive, Flax or Salmon Oils
3 1/3 cups Potato
2 oz Cheddar cheese, light/low fat
Spicy Chicken Salad
7:00 pm Snack Meal Portions:
1/2 cup Cottage cheese, light/low fat
42 grams Protein powder
1/2 tbsp Barley
1 cup Bran cereal, all varieties
1 1/3 tsp Olive, Flax or Salmon Oils
1 cup Skim Milk
light Builders Snack
Mix yogurt and oatmeal together, topping with nuts.
Total Daily Portions: Protein: 85 Carbohydrates: 58 Fat: 56 Calories: 5980
here is an (eg) of a 6000 calories diet but think you might be a tad over ambitious
4 cups Skim Milk
2 Apples
1 tbsp Barley
3 cups Bran cereal, all varieties
14 tbsp Almonds, slivered
2 tsp Olive, Flax or Salmon Oils
9:00 am Snack Meal Portions:
49 grams Protein powder
2 cups Skim Milk
2/3 cup Oatmeal
1 1/3 tsp Olive, Flax or Salmon Oils
11:30 am Snack Meal Portions:
49 grams Protein powder
3 1/3 cups Fruit juice
18 oz Chicken breast, skinless
3 1/3 cups Rice
3 tsp Olive, Flax or Salmon Oils
2 cups Skim Milk
15 Almonds, whole
4:00 pm Dinner
18 oz Chicken breast, skinless
1 1/2 cups Beans, green or yellow
1 cup Mushrooms
1 cup Zucchini
4 2/3 tsp Olive, Flax or Salmon Oils
3 1/3 cups Potato
2 oz Cheddar cheese, light/low fat
Spicy Chicken Salad
7:00 pm Snack Meal Portions:
1/2 cup Cottage cheese, light/low fat
42 grams Protein powder
1/2 tbsp Barley
1 cup Bran cereal, all varieties
1 1/3 tsp Olive, Flax or Salmon Oils
1 cup Skim Milk
light Builders Snack
Mix yogurt and oatmeal together, topping with nuts.
Total Daily Portions: Protein: 85 Carbohydrates: 58 Fat: 56 Calories: 5980
here is an (eg) of a 6000 calories diet but think you might be a tad over ambitious
Fadi
...
It would be more appropriate if you would first introduce yourself then move onto questions, thank you.
Try here: Hi Fadi and welcome to ausbb
Fadi.
E
ekramul
Guest
Think too long list.but definitely try to follow.